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From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age. When Cameron Diaz wrote The Body Book, she was on a mission to help educate young women about how their bodies function, empowering them to make better-informed choices about their health instead of heeding the advice of the latest headline or trend. So she interviewed doctors, scientists, nutritionists and a host of other experts, and then shared what she'd learned with young women everywhere in a comprehensive volume hailed as 'smart', 'brimming with science' and 'the real deal'. Once again Cameron Diaz is on a mission. But this time, she's starting a conversation with her peers on a topic that is virtually taboo in our society: the ageing female body. In The Longevity Book, she will share everything she's learned about the ageing process from top medical experts and researchers, as well as her own thoughts, opinions, and experiences on a topic that is as essential to our health as it is emotionally charged and culturally neglected. The Longevity Book will explore what history, biology, neuroscience and the women's health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From how growing older impacts various bodily systems to the biological differences in the way ageing effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship and laughter matter for health. The Longevity Book will offer an all-encompassing, holistic look at how the female body ages - and what we can all do to age better. Cameron offers women a compassionate, informative and intimate tour through the next volume of life.

Relics of the Reich is the story of what happened to the buildings the Nazis left behind. Hitler's Reich may have been defeated in 1945 but many buildings, military installations and other sites remained. At the end of the War, some were obliterated by the victorious Allies but others survived. For almost fifty years, these were left crumbling and ignored with post-war and divided Germany unsure what to do with them, often fearful that they might become shrines for neo-Nazis. Since the early 1990s, Germans have come to The Longevity Book: Live Stronger. Live Better. The Art of Ageing Well. free epub terms with these iconic sites and their uncomfortable part. Some sites are even listed buildings. Relics of the Reich visits many of the buildings and structures built or adapted by the Nazis and looks at what has happened since 1945 to try to discover what it tells us about Germany's attitude to Nazism now. It also acts as a commemoration of mankind's deliverance from a dark decade and serves as renewal of our commitment to ensure history does not repeat itself.

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Author: Cameron Diaz
Number of Pages: 272 pages
Published Date: 21 Apr 2016
Publisher: HarperCollins Publishers
Publication Country: London, United Kingdom
Language: English
ISBN: 9780008139612
Download Link: Click Here
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